Hi, I'm marshall.
I've been vegan since 2013, and I coach vegans who want to get strong and lean without guessing.
I live with spondyloarthritis, a type of arthritis. There was a time it kept me in bed. Learning to train smarter, and eating plants, is how I built my strength and how I stay pain-free.
That is why I am picky about advice. When something changed my life, I wanted to know it was true. So everything I teach is checked against the research, and where the research is thin, I say so.
- Since 2013Vegan, and still adding plates
- 100+ peopleCoached online, one to one, with real results
- 2 languagesEnglish, Italiano
How I coach
Evidence first
My guides label every claim: trial, observed, theory or guideline, and link the study behind it.
Built around your life
A training plan and nutrition targets in the app, weekly check-ins, and direct support in chat.
Plant-first, nothing missed
Protein, B12, iron, creatine and calcium are planned from day one, not treated as an afterthought.
Featured: Coached 100+ people. Coach with Jacked Vegans.
Want to talk about your goal?
Tell me where you are and where you want to be. I will tell you honestly whether I can help.
Book a free call