Get strong and lean on plants. With the research to back it.
Evidence-based training and nutrition for vegans. No guesswork, no hype, and every claim traced to a study.
Free, 30 seconds · no email needed · free 7-day meal plans too
Pick your path
Calorie & protein calculator
Your daily calories and protein in 30 seconds, then a free meal plan built from foods you like.
Calculate mine → Or grab a ready-made 7-day plan →The guides
A women's guide on menopause and strength, and a men's guide on training across the decades. Every claim cited.
See the guides →Personal coaching
Training and nutrition built around your life, with weekly check-ins and direct support.
Apply →Most vegan fitness advice is opinion. This isn't.
Every number has a source
My guides cite the studies behind each claim, with PubMed IDs, so you can check me.
Claims are labeled
You always know if something is a trial result, an observation, a theory or a guideline.
Plant-based first
Protein, B12, iron, creatine and calcium planned from day one, not treated as an afterthought.
Results from people who actually did the work
Faces blurred to protect privacy.
Individual results vary. Photos shared by clients.
How coaching works
Apply
Two minutes. Tell me your goal, your training history and how long you've been vegan.
Intro call
We talk it through. I tell you honestly whether I can help, and what it costs.
Your plan, in the app
Workouts and nutrition targets built for you, adjusted every week from your check-ins.
Read the research, not the rumors
Strong Through the Change
Menopause, muscle, bone and nutrition, fact-checked against the trials.
Download free
Strong Through the Decades
Training, testosterone and nutrition from your 20s on, with what the data does and doesn't show.
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Hi, I'm marshall.
I've been vegan since 2013, and I coach vegans who want to get strong and lean, with evidence instead of slogans.
I live with arthritis that once kept me in bed. Training smarter and eating plants is how I got strong and stay pain-free, and why I only teach what the research backs.
Read my storyQuick answers
How much does coaching cost?
It depends on the plan. I share the price on the intro call, so it fits what you actually need.
What's included?
A training plan and nutrition targets in the app, weekly check-ins, and direct support in chat.
Can I trust what's in the guides?
Check for yourself. Each claim is labeled and linked to the study behind it.
Are the client photos real?
Yes, shared by clients. Faces are blurred to protect their privacy.
Ready to get strong on plants?
Start free today, or tell me about your goal and let's talk.