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- 5 calorie levels
- 110–140 g+ protein a day
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Estimates only. Calories use the Mifflin-St Jeor formula, then 20% off for fat loss or 10% on for muscle gain. Protein figures vary by brand and preparation. This is general information, not medical advice. Not for under-18s. If you are pregnant or breastfeeding, have a medical condition, or a history of disordered eating, speak with your doctor or a registered dietitian first.